Layer the rice and beans in your bowl.
Arrange tofu slices , avocado slices and diced tomato on top of the beans.
Season your rice to your taste. I cooked mine in a little veggie broth with 1/2 t. of onion powder. I added 1/2 t. cumin and a tablespoon of salsa to the beans along with 1/4 ea. garlic and onion powder. You can season both to your own taste.
If you're avoiding oils, cook the tofu slices in your air fryer until golden.
You can vary your ingredients as you choose - try an Asian bowl with rice noodles or white rice layered with Asian cucumber salad, sprouts or greens, tofu cubes, edamame, sesame seeds and crunchy noodles. Or try a Southern bowl with blackeyed peas and rice with fried okra and greens - the possibilities are endless!