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Spray a non-stick skillet with oil.
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Add onion and garlic and cook, stirring, until starting to brown.
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Add 2 T. water and bay leaves and cook 3-4 minutes, or until water has evaporated.
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Add beef substitute and cook, stirring, until beef is hot.
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Add all remaining ingredients except for hot sauce, salt, and pepper.
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Cook for 7-8 more minutes, until heated through and flavors are blended.
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Remove bay leaves and season to taste with hot sauce, salt and pepper.